Expert Advice*

I am a self-appointed expert on meditation.

My credentials: I’ve done meditation for over five years now.

This doesn’t necessarily mean I’m qualified to teach meditation, per se, but I do know a lot about it.

I do think that meditation is commonly misunderstood.

Some people say you cannot meditate “incorrectly.” This is true in certain ways, but in some important ways, this statement differs from the truth.

To meditate, you need to have the right intention. That is — why are you meditating?

There are many other “rules” to meditating correctly.

But the intention is a very important one. And that is the only one I will share today.

So, why are you meditating?

I can tell you, from personal experience, that meditation does not change everything immediately. It causes a gradual shift, though, in perception of the world and is incredibly worthwhile.

*I am not an expert on meditation.